Wellness
Meditation
Many people say to me that meditation just makes them think more thoughts. Well, that’s probably true. Our brains were made to think and doesn’t sift through which thoughts it creates. Deepak Chopra says, “Meditation is not a way of making your mind quiet. It’s a way of entering the quiet that is already there…. buried under 50,000 thoughts the average person thinks every day.”
Meditation is for everyone! It is the act of sitting in silence, unplugged, and being alone with yourself. Meditation is not easy. It gets easier, but beginning the process of meditating is not all calm and peaceful. Let's talk about how to get started. Try one of my audio walking meditation sessions.
Many people say to me that meditation just makes them think more thoughts. Well, that’s probably true. Our brains were made to think and doesn’t sift through which thoughts it creates. Deepak Chopra says, “Meditation is not a way of making your mind quiet. It’s a way of entering the quiet that is already there…. buried under 50,000 thoughts the average person thinks every day.”
Meditation is for everyone! It is the act of sitting in silence, unplugged, and being alone with yourself. Meditation is not easy. It gets easier, but beginning the process of meditating is not all calm and peaceful. Let's talk about how to get started. Try one of my audio walking meditation sessions.
Essential Oils
With all the products advertising "essential oils" and "natural", I never really understood that essential oils are about natural healthcare until a few years ago. Now I use them as part of my daily routine for prevention, maintenance, and wellness. If you are open to learning about natural healthcare solutions, let me know, and we can find oils that are directed to your specific needs. What are essential oils? They are aromatic compounds extracted from the bark, flower, fruit, leaf, seed, or root of a plant or tree. The oils are typically extracted using steam distillation, or in the case of citrus, the oils may be cold pressed from the rind. The extracts are 50 to 70 times more concentrated than the herb. They are the immune system of the plant and can have powerful health benefits. Each plant’s properties direct themselves to specific systems in our bodies, such as the respiratory, digestive, or immune systems. The body uses the benefits from the oil to support specific health needs that exist. Discover essential oils.
With all the products advertising "essential oils" and "natural", I never really understood that essential oils are about natural healthcare until a few years ago. Now I use them as part of my daily routine for prevention, maintenance, and wellness. If you are open to learning about natural healthcare solutions, let me know, and we can find oils that are directed to your specific needs. What are essential oils? They are aromatic compounds extracted from the bark, flower, fruit, leaf, seed, or root of a plant or tree. The oils are typically extracted using steam distillation, or in the case of citrus, the oils may be cold pressed from the rind. The extracts are 50 to 70 times more concentrated than the herb. They are the immune system of the plant and can have powerful health benefits. Each plant’s properties direct themselves to specific systems in our bodies, such as the respiratory, digestive, or immune systems. The body uses the benefits from the oil to support specific health needs that exist. Discover essential oils.
Personal Training
I find that people are stronger in some areas and not so much in others. Personal training includes strength training, core, balance, posture, cardio, and an individual program design for fitness to balance your body out, making life more functional and courageous! We can discuss your individual needs, set some realistic goals, and find a solution to create balance in your body and mind! Clients tell me that their balance is awful, and I say that we need to go after the balance issue in order to make progress. Posture is also a great concern and there are many ways to address posture to help you grow older standing tall!
I find that people are stronger in some areas and not so much in others. Personal training includes strength training, core, balance, posture, cardio, and an individual program design for fitness to balance your body out, making life more functional and courageous! We can discuss your individual needs, set some realistic goals, and find a solution to create balance in your body and mind! Clients tell me that their balance is awful, and I say that we need to go after the balance issue in order to make progress. Posture is also a great concern and there are many ways to address posture to help you grow older standing tall!
Health Coaching
To me, health coaching is similar to life coaching, considering the most important element - you and how you feel..
We can discuss:
- hydration
- exercise
- getting fit
- nutrition
- sleep
- meditation
To me, health coaching is similar to life coaching, considering the most important element - you and how you feel..
We can discuss:
- goals
- challenges and obstacles to success
- plans for personal growth
- hydration
- exercise
- getting fit
- nutrition
- sleep
- meditation
Group Fitness
Check in to find the latest group classes (or consider a partner class). These classes are set for a specific day and time for a set amount of weeks.
Check in to find the latest group classes (or consider a partner class). These classes are set for a specific day and time for a set amount of weeks.
Nature
Get outside and appreciate nature around you!
Get outside and appreciate nature around you!
