Pilates is about growing stronger, longer, leaner, and more functional. It's about quality over quantity and impacts your balance, stability, flexibility, strength, and body awareness.
Think core. Think posture.
Using mat Pilates (and a Pilates reformer at my site), along with Pilates principles, the engagement of your body and mind will help you stand taller and stronger developing your body awareness and confidence.
If it is easy, it's probably not Pilates.